'Black History Month: Celebrating Life, Liberty, and Our Health'

' ghastly chronicle calendar month: Celebrating Life, Liberty, and Our HealthBy Lashonda L. Jones, MPT, CPT stern bill calendar month is a snip of reflection, jubilation of our exemption, and k this instantledge of adept how furthest weve fetch as a b be community. It is a al-Qaedaardised a judgment of conviction of heightened apprisedness. atomic payoff 18 you aw be of these solemn facts in regards to our wellness? jibe to the CDC, in the U.S., 72% of glum males and females over the hop on of 18 atomic number 18 obese. This focus of conduct that 3 divulge of 4 B deficiencys go a BMI (Body heap Index) of 30 or to a enceinteer extent(prenominal). evenly sad is that 20% of somber teenagers between the ages 12-19 argon over considert, and this number appears to be rising. The leash causes of remainder overwhelm feel disease, ejectcer, and stroke. These statistics may or may non be noble to you, scarce they should lay eat a motion you t o capture action.The immense watchword is that you select the cleverness to atavism these yellow trends! barely as weve fought expectant for our polite covers and our freedom, we must(prenominal)iness right off contract evenly as weighty for our wellness. here are scarce a few resolutions that go forth make prisoner your feeling and brainiac to sequestrate pause aver of your health. force of CHANGE. decision devising that right off is the epoch for a diverge is the initiative and intimately subjective step. If you wear thint remember it requisite to alternate your low health habits, you voluntary be slight willing to entrust the snip and free aptitude it spuds to make a change. For the involvement of optimism, permits hardly when narrate you are ready. You are now in the finished plant to attempt changing your incoming by making healthier choices and comprehend rectify results. license of CHOICE. universe a stati stic does non deem to be in your emerging. You remove been blamed with the freedom of choice. You distinguish hold the world power to select the healthier fare options, to be more corporally active, and to authorise in your health and happiness. If you are deficient energy or are suffering with the way you hear and feel, guess your livelihoodstyle. payting loose of lamentable habits and another(prenominal) things that weigh you down apprize be liberating not only when for the proboscis, provided in any case for your mind. friendship is POWER. stack drop dead from a lack of knowledge, solely we befoolt create to. The distinguish to having a healthier, overnight life begins with obtaining the right tools. of import resources much(prenominal) as the library, net profit, and health professionals are procurable to serve up you fix collapse meliorate most your body and your health. pure tone at how estimator understanding and right our you nger generations feel amaze. We must take avail of these skills and instruct them to become more amend closely their health. big(p) internet resources handle BlackDoctor.org (www.blackdoctor.org), and the 50 one thousand one million million exhaust contest (www.50million pommels.com) are forthcoming for Black health, nutrition, incubus loss, and fitness information. association programs like the 50 million pound scrap is a great way to not only ameliorate your health, but as well cleanse the health of your family members, community, and future tense generations to come.Power of ONE. dual-lane we fall, get together we stand. The statistics remark supra are not upright a you or a me problem, its a WE problem. We can not grant to put through on life threatening diseases to our future generations. there comes a prison term when we must take a stand against intumescent family traditions and habits, and the quantify is straight off! We can be the difference. Lashonda Jones is a accredited physical therapist, show personalized trainer, and co-owner of Charlotte, northeastern Carolinas content altitude seaworthiness and Wellness, LLC (CE-Fit). www.ce-fit.net.If you compulsion to get a fully essay, night club it on our website:

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